SUP Cardiff

SUP Cardiff – for all your Stand Up Paddleboarding [SUP] in Cardiff, South Wales, UK.

SUP Lessons

Are you looking for stand up paddleboard (SUP) lessons in Cardiff?
Learn to SUP with fully qualified SUP instructors from £35 at Cardiff International White Centre in Cardiff Bay.

Weekly SUP Sessions in Cardiff

Cardiff International White Water centre in Cardiff Bay have a full programme of SUP sessions during the week, for adult and kids, to enable everyone to get on the water.

All of the instructors are fully qualified and insured.

Check out their full offering at

SUP Rental

Are you looking to rent SUP equipment? Rent from us.

Deflated packages and inflated, on the water SUPs available.

SUP Shop

Do you need SUP equipment? Stand Up Paddle Boards, SUP paddles, SUP accessories, wetsuits?
Shop local at Cardiff’s only 100% dedicated watersports shop – run by an experienced watersports team who are also SUP instructors.
Shop on line with us at Get On The Water.

Collect your order from our Llanishen warehouse or visit us in store in Cardiff Bay.

SUP Social

Have you been on an introduction to SUP course and want to keep paddling?
Cardiff International White Water centre in Cardiff Bay have a social paddle that goes out from the centre every Wednesday evening 1800 – 2000. All abilities are very welcome.
Join us for a paddle.

SUP Trips and Adventures

Would you like to SUP on rivers and on coastal paddles on the sea? We run SUP Adventures in South Wales. paddling on rivers and on coastal sea trips. All equipment and travel included.

Contact us

Do you have questions about SUP? Want to find out more about SUP in Cardiff.

Keep an eye on our Facebook group SUP Cardiff to check session info and our Instagram page to see pics from our SUP Lessons and Adventures.