SUP Lessons

SUP Lessons in Cardiff

Are you looking for SUP lessons in Cardiff?

Or have you completed your intro to SUP course and looking for more technique or confidence?

Cardiff International White Water (CIWW) provide SUP lessons utilising the safe and controlled environment of the lower pool at CIWW for beginner lessons.

If you’re looking to gain some confidence and mileage following your intro to SUP lesson join the SUP Social sessions at CIWW every Wednesday evening during the summer 1800 – 2000.

£35 for a 2hour Intro to SUP session with all equipment included.

Book your SUP session directly with the centre here 

Weekly SUP Sessions in Cardiff

Cardiff International White Water centre in Cardiff Bay have a full programme of SUP sessions during the week to enable everyone to get on the water.
Check out their full offering at

Tuesday 1800-2000 SUP Race & Fitness Training

Wednesday 1800-2000 SUP Social

Wednesday 1800-2000 Ladies 4 Week SUP Course

Thursday 1800-2000 Mixed 4 Week SUP Course

Friday 1800-2000 Ladies 4 Week SUP Course

Saturday 2 Hour Intro 2 SUP Sessions

Sunday 2 Hour Intro 2 SUP Sessions